Join us for StrongHER by the River – Outdoor Midlife Movement Class with KickSpark WholeBody Wellness on Saturday, August 22 at 10 am. This class is free thanks to our co-presenting sponsors, UToledo Health and Dr. Mary R. Smith.

StrongHER blends functional fitness and resistance training in a supportive environment, right inside the beautiful Cliffs Great Lakes Maritime Park at the National Museum of the Great Lakes. Click here to register.

This class is perfect for midlife women looking to:
 Build strength without joint strain
 Support metabolism and hormone balance
 Boost energy, confidence, and mood
 Move intentionally in a stress-free, judgment-free space

Use simple, travel-friendly equipment (equipment will be provided) such as Loop resistance bands and Pilates balls to target key muscle groups and improve mobility.

Event Details

• Date: August 22
• Time: 10 am (please arrive a few minutes early)
• Location: Cliffs Great Lakes Maritime Park, National Museum of the Great Lakes, Toledo
• Cost: Free and open to the public
• If you have a yoga mat, please bring it with you to class. If you do not, a limited number of mats will be available for you to borrow!
• Due to the class location being outdoors, class may be cancelled at the last minute due to inclement weather, at the discretion of the instructor. Please check the weather forecast.
• If weather cancellations do occur, please register for a future Wellness by the Boat class – scheduled twice a month from May – September! Visit nmgl.org/events to learn more.
• Registration required