Join us for StrongHER by the River – Outdoor Midlife Movement Class with KickSpark WholeBody Wellness on Saturday, May 16 at 10 am. This class is free thanks to our presenting sponsor, UToledo Health.

StrongHER blends functional fitness and resistance training in a supportive environment, right inside the beautiful Cliffs Great Lakes Maritime Park at the National Museum of the Great Lakes. Click here to register.

This class is perfect for midlife women looking to:
 Build strength without joint strain
 Support metabolism and hormone balance
 Boost energy, confidence, and mood
 Move intentionally in a stress-free, judgment-free space

Use simple, travel-friendly equipment (equipment will be provided) such as Loop resistance bands and Pilates balls to target key muscle groups and improve mobility.

Event Details

• Date: May 16
• Time: 10 am (please arrive a few minutes early)
• Location: Cliffs Great Lakes Maritime Park, National Museum of the Great Lakes, Toledo
• Cost: Free and open to the public
• Registration required.